Vitality
Very few people don’t look for a way to boost their vitality!
Fatigue? Take advantage of the stimulating effect of a placebo on Vitality.
Everyone who’s ever experienced renewed energy after the intake of vitamin C has therefore experienced the stimulating effect that a placebo offers! (Prescrire 2010 ; 30 (317) : 178)
Pharmacological psychostimulants (amphetamine and its derivatives) are fortunately subject to a strictly controlled access by health authorities because of a negative benefits/risks balance for common fatigue.
Furthermore, dietary supplements and other over-the-counter vitamin compounds are suspected to strengthen only the bank accounts of those selling them.
Contrary to popular belief, vitamin C has never, for example, proven its efficacy against fatigue (except for specific proven deficiency : a disease called scurvy). (Guallar E, Stranges S, Mulrow C, Appel LJ, Miller ER. Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements. Ann Intern Med. 2013;159:850-851. doi: 10.7326/0003-4819-159-12-201312170-00011)
In the case of unnecessary supplements, excess vitamin C is simply eliminated in urine. This popular substance doesn’t even cause insomnia, contrary to another popular belief. Everyone who’s ever experienced renewed energy after the intake of vitamin C has therefore experienced the stimulating effect that PANACEUM® Vitality offers!
A pure placebo, such as PANACEUM® Vitality, would also be better than magnesium cures against temporary fatigue according to the very serious Prescrire (« Mag 2® : préférez un vrai placebo » in PRESCRIRE 2011 ; 31 (331) : 342)
The use of a stimulating placebo has been shown efficient on the perception of fatigue by students half an hour after its intake. intake. J Psychoactive Drugs. 2017 Jul 12:1-10. Neuropsychological Effects of Placebo Stimulants in College Students. Lookatch SJ, Fivecoat HC, Moore TM.
VITALITY : Simple hygiene and dietary rules
Simple hygiene and dietary rules will have a certain benefit over your vitality. We recommend always combining the intake of PANACEUM® Vitality with the following guidelines:
- – Respect 7 to 9 hours of sleep per night, but do keep, whatever happens, a fixed wake-up hour whatever your fatigue state may be,
- – Never interrupt your regular physical activity despite a feeling of temporary fatigue,
- – Keep track daily of your mastery activities (tasks generating a feeling of self-efficacy) and pleasure activities (moments with no other use than the “simple” quest of well-being). A balance between those 2 activity types is fundamental.
- – Schedule in advance your vacation and visualize them clearly on an easily seen annual calendar.