PANACEUM® helps breaking the vicious circle of insomnia. It has no risk of addiction, or side effect.
Dosage: 3 granules of PANACEUM® Night by oral intake. Chew or let melt to preference:
To maximize efficiency, PANACEUM® Night must be used at bedtime (in the bed, in the dark if possible).
No physical or intellectual activity must be done before taking PANACEUM ® Night
The intake of PANACEUM® Night must be concomitant to the first signs of drowsiness (eyelids closing, yawning, eyes stinging).
After the intake of PANACEUM® Night, it’s useful to try and slow down the respiratory rhythm during 5 minutes (marking a 4 seconds pause after every exhalation, for example)..
These recommendations brought together are called stimulus control by specialists
TIP : keeping a sleep journal is useful to objectify the progressive (but assured) decreasing of the time needed to fall asleep after the intake of PANACEUM®, combined with said sleeping hygiene rules. (Download Sleep journal : http://www.centre-sommeil.fr/qs/agenda%20et%20modemploi.pdf )